The following are links to web sites with information that may be helpful:


Alcohol Effects, Addiction Treatment, and Resources

Sleep Help
The Impact of Sleep on Mood and Mental Well-Being
How Addiction Affects Sleep
Sleep Help for Those Diagnosed With ASD
Sleep Guidance for Children With Autism Spectrum Disorder (ASD)

Why Sleep is So Important to Mental Health
The Relationship Between Mental Illness and Sleep Disorders
Our Guide to Sleeping After Trauma
Sleep and PTSD


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