Join Helen for an ecotherapy session in the forest to mark and celebrate the Autumn Equinox. We will gather for an hour and a half to connect with the energy of the Equinox – balance and transition.

On arrival we will do a grounding exercise to calm our nervous systems and connect to the environment of the woodland. We will then take a mindful walk through the trees to gather natural objects to create a piece of woodland art together, before sitting and taking time to enjoy tea and homemade cake.

This gentle and restful session is designed to offer a peaceful space for you to slow down, enjoy time in nature in good company. It is suitable for those coming alone, or bringing friends or family, no experience is necessary, and it is suitable for all levels of fitness and mobility. It is a safe and inclusive space led by Helen Farrell, an accredited counsellor and ecotherapist. Please contact me on 07868 616374 or freshairtherapist@gmail.com for more information.