Monday 3rd June 2019 – Trauma Release Exercises (Introductory Day)

YogaHub Camden
Early Bird: €75 before May 1st
€90 after May 1st
All welcome
 
Monday, 3rd June 2019
10am-4.30pm (Incl. lunch break)
Learn to feel the power of shaking in a safe supported group. The course will be very practical. In the morning and afternoon sessions you will be supported through the exercises and will learn how to turn on, how to pay attention to and hoot turn off the tremors. There will be lots of time to learn about the science behind Tension and Trauma Releasing Exercises (TRE®), and time for discussion and sharing of experiences.

 
 

 
 

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